The cost of living in the Netherlands

14.03.24

The cost of living in the Netherlands 2026: what prices food has and how you can reduce food costs

If you are coming to work in the Netherlands through DB Work, it is important to understand what everyday life looks like — including the cost of living in the Netherlands in 2026.

A major advantage of working with DB Work is that:

  • accommodation is provided, with utilities included;
  • local transportation to and from work is arranged.

This means that your biggest monthly expenses are already covered, allowing you to focus mainly on food and personal spending.

In this article, we show you how much groceries cost in the Netherlands in 2026 and how you can save money each month.

How Much Do Basic Groceries Cost in the Netherlands in 2026?

Prices have increased slightly compared to previous years, but groceries remain affordable if you plan your shopping well.

Here are some average prices in 2026:

  • Potatoes 1 kg – €1.80
  • Onions 1 kg – €1.70
  • Tomatoes 1 kg – €2.50
  • White bread (500g) – €1.90
  • Yogurt (4 pcs / ~600g) – €2.80
  • Sliced cheese (10 pcs) – €1.90
  • Milk 1L – €1.30
  • Chicken breast 300g – €5.50
  • Eggs (12 pcs) – €4.20

A weekly grocery basket usually costs between €40 and €70, depending on what you buy and where you shop.

Price differences between supermarkets can reach €8–10 per week, which adds up to significant savings over time.

Where to Find Cheaper Food in the Netherlands

There are many shopping options in the Netherlands. The most popular supermarkets are:

  • Aldi – low prices, simple products
  • Lidl – excellent value for money
  • Dirk – known for frequent discounts
  • Jumbo – good promotions on selected products
  • Albert Heijn (AH) – more expensive, but offers many discounts and a wide product range

Many workers combine stores to save money:

  • buying meat from Turkish shops (often cheaper)
  • purchasing discounted products from supermarkets

If you are just getting started, we also recommend reading our guide on what to do before and after arriving in the Netherlands to help you settle in more easily.

How Much Does Eating Out Cost in 2026?

Eating out is more expensive than cooking at home.

Average prices:

  • Restaurant: €18 – €30 / meal
  • Bistro / café: €12 – €18
  • Fast food: €10 – €15
  • Beer: €4 – €7
  • Street food: from €6

If you eat out often, your expenses will increase quickly.

That is why most DB Work employees prefer to cook at home.

How to Reduce Your Cost of Living in the Netherlands

1. Cook at Home

The easiest way to save money. Since your accommodation includes a kitchen, you have everything you need.

2. Watch for Store Promotions

Shop smart by looking for:

  • discounted products
  • weekly deals
  • products close to expiration (usually cheaper)

3. Use Helpful Apps

4. Shop at Local Markets

Towards the end of the day, you can often find:

  • cheaper fruits and vegetables
  • fresh products
  • large discounts

5. Make a Spending Plan

Do not spend your whole salary immediately.

Ideal habits:

  • save money every month
  • keep track of your expenses

Useful Information About Life in the Netherlands

For official information about living and working in the Netherlands, you can visit the Government of the Netherlands website, where you will find details about costs, taxes, and employee rights.

If you want to know what your first days in the Netherlands may look like, read our article about your first day as a DB Work employee in the Netherlands.

Conclusion

The cost of living in the Netherlands in 2026 can be managed well if you stay organized.

Through DB Work, you already benefit from important advantages:

  • you do not pay rent or utilities;
  • transportation is provided.

This allows you to:

  • save more money;
  • send money home;
  • build long-term financial stability.

Everything depends on how you manage your budget. With a little planning, life in the Netherlands can be not only stable, but also financially rewarding.

WHAT BENEFITS DOES DB WORK OFFER WHEN YOU START WORKING IN THE NETHERLANDS?