Sports you can play in the Netherlands

Blogs News 09.11.23

What sports can you practice for free or for a fee in the Netherlands?

Whether you're an expat looking for fun in your free time or one of the DB Work employees who wants to relax and stay fit, you should know that the Netherlands offers a wide range of options to satisfy your passion for sports or your need to stay healthy.

Such a lifestyle involves a routine integrated into the daily schedule of the Dutch. What might be perceived as imposed rules elsewhere have become fundamental elements of the culture in the Netherlands, and anyone living in this country for a while can adopt the Dutch way of life.

It's good to know that you can practice some sports activities for free or at very low costs, and we have collected information in this article about how you can access them.


The Netherlands is considered the world capital of bicycles, with over 35,000 kilometers of bicycle paths. Regardless of the city where you are or work through DB Work, you will find a vast network of cycling paths, from quiet country roads to rides through forests and hikes along riverbanks. Cycling is not just an excellent way to stay fit, but also a wonderful way to explore the picturesque landscape of the country. You can choose to buy a bicycle or rent one only when you need it, at modest prices.


Football is the most popular sport in the Netherlands. The country is famous for its top teams such as Ajax, PSV Eindhoven, and Feyenoord, but also for developing young talent in football academies. If you are passionate about football, you can join a local friendly team or watch matches in the famous Eredivisie.

Field Hockey

This sport is also very popular in the Netherlands. There are field hockey clubs in almost every city, and many of them offer programs for all skill levels. You can join a friendly team or try to learn this fascinating sport.

Windsurfing and Kitesurfing

Due to its location by the sea and numerous lakes, the Netherlands is an excellent destination for windsurfing and kitesurfing. There are surfing schools that offer lessons for beginners, as well as places to rent equipment for the more experienced.

Ice Skating

During the winter, many canals in Dutch cities transform into ice skating rinks. Whether you're an experienced skater or want to try this sport for the first time, the Netherlands offers great opportunities to have fun on the ice.

How can you participate in sports activities for free?

Many Dutch cities have local sports clubs that offer free or affordable leisure alternatives. Look for sports clubs in the area where you live or where you are staying at DB Work and find out what options are available.

Bike paths and trails for bike hikes can be used for free. Also, many parks offer sports fields or outdoor fitness equipment, which are open to the public for free. There are also gyms and sports clubs that offer free trial periods or memberships for local residents at discounted rates.

Last but not least, some cities and communities organize free or public sports events, such as running races, cycling competitions, or football tournaments. Checking the schedule of these local events could be a good way to find opportunities to practice sports for free.


Regardless of your sports passion, the Netherlands offers a wide range of options to keep you active and fit in your free time after completing your schedule at the job obtained through DB Work. From cycling and football to field hockey and ice skating, this country has something for everyone. Additionally, by familiarizing yourself with the Dutch lifestyle, the adaptation process will proceed more quickly and efficiently.

Do you have experience in the naval, industrial, logistics, or construction field? Here are the advantages you can enjoy if you work in the Netherlands with a DB Work contract:

Learn more about the benefits offered by DB Work contracts! Send your updated CV to, and our recruiters will get back to you as soon as possible.